For Appointments: 0877 - 6690000, 7993933777

Toll Free No: 1800-208-6777

For Appointments: 0877 - 6690000,
7993933777

Toll Free No: 18002086777

Choosing the right food​

EXAMPLES COMMENTS
Carbohydrates
Millets (Ragi, Jowar, Bajra, Jonna, Sajjalu) Pulses (Dals) (Toor, Urad, Chana, Moong) Rice, Cereal, Wheat, Oats. Starch: Potatoes, Sweet Potato, Yam, Chamadumpa
Brown, red or parboiled rice is better than polished rice. Pulses and Millets have a lower glycemic index and more fiber - eat more of these. Avoid too much starchy vegetables.
Protein
Eggs, Meat, Fish, Poultry, Kidney Beans, Chickpea, Black/Yellow Lentils, Moong, Toor and Chana Dal Peanuts, Goruchikkudu, Chikkudu
Eat protein daily. There are also many vegetarian sources of protein.
Fruit
Mango, Papaya, Banana, Apple, Guava, Grapes, Pomegranate, Pineapple
Vegetables
Roots - Beetroot, Radish, Carrot, Green Leafy Vegetables - Spinach (Paalak), Drumstick Leaves, Fenugreek Leaves, Coriander and Curry Leaves Other – Cauliflower, Ridge Gourd, Bottle Gourd, Snake Gourd, Cabbage, Tomatoes, Onions, Bell Pepper, Drumstick
Different colored fruits and vegetables have different vitamins, minerals and antioxidants. Choose a rainbow of colors to eat. They are also a rich source of fiber. Select seasonal varieties.
Milk Products + Fats
Milk, Yogurt, Cheese, Buttermilk, Paneer, Oils
Rich source of calcium and protein