For Appointments: 0877 - 6690000, 7993933777

Toll Free No: 1800-208-6777

For Appointments: 0877 - 6690000,
7993933777

Toll Free No: 18002086777

What is the difference between moderate and vigorous exercise?

Exercise does not have to be planned, it can also be incorporated into work and daily physical activity.

MODERATE

VIGOROUS