Drink plenty of water

Avoid sweetened sodas, juices and cool drinks.

If you are hungry between meals, eat small quantities of fruit, seeds or nuts.

Avoid frequent snacking. It is okay to be hungry for a while.

It is okay to have these items occasionally during festivals or special occasions.

Do not eat junk food like biscuits, cakes, sweets, chips, and savory items regularly.

Portion control is key to healthy eating.

Avoid eating large quantities of food, especially rice.

Home cooked food is the best!

Avoid eating outside food frequently.