How can I encourage my child (or adolescent) to be more physically active?
- Encourage them to reduce the time spent sitting or lying down.
- Consider dividing their activity into parts in order to add movement and activity to their daily routine.
- Choose a school that values and encourages physical education and sports.
- Encourage them to join a sport such as cricket, basketball, football or any other game. They will also learn how to work in a team and gain self-confidence.
- Help them find something they enjoy. If they don't like games, they may like dance. If they like the outdoors, they may like hiking, mountain climbing or cycling.
- Instead of using a car or two-wheeler, walk with them to the library or store.
- Involve them in house or garden work. They will also learn to be responsible.
