How much sleep do i need?
The sleep requirement varies based on age. For instance, a newborn baby sleeps almost 70% of the day, and school going children require 9 – 11 hours. In general, people are getting less sleep than they require due to longer work hours and the 24-hour availability of entertainment and other activities.
The amount of sleep you require, is not a one size fits all, and will depend on your age and individual sleep requirements.
How much sleep do you need?
If you continue to feel poorly,
make an appointment with a SLEEP DOCTOR