How to manage stress
Although not all stressful circumstances can be changed, you can learn to manage your stress
and lead a healthier and happier life. Some tips are:
- Always think positively
- Accept that there are things that you cannot change.
- Communicate your feelings clearly, without becoming angry, defensive or upset.
- Eat a proper diet.
- Exercise regularly.
- Make sure that you get a good night's sleep.
- Time management: learn to manage your work more efficiently.
- Make time for hobbies and interests that you enjoy.
- Don't rely on alcohol, drugs or compulsive behaviors to reduce stress.
- Have a strong network of family members and friends. Spend time with them, take their help and be ready to help when needed.
- Practice relaxation techniques like yoga and meditation.
- If you continue to feel poorly, seek treatment with a psychiatrist or a psychologist trained in stress management.
