What is stress?
Stress is the body’s response to changes in the environment. Stress can be positive, keeping us alert, motivated and ready to respond to danger. Stress becomes negative when a person faces continuous challenges without relief, or when a person is extremely sensitive to stress.
What are the effects of stress?
How to manage stress
Although not all stressful circumstances can be changed, you can learn to manage your stress
and lead a healthier and happier life. Some tips are: