What are risk factors for developing disc herniation?
Often there is no definite cause for one to have disc herniation. However, it is due to an acute event in the presence of long-standing risk factors in a predisposed individual or a result of exaggerated normal wear and tear and degeneration.
Predisposed individuals (risk factors)
- Overweight
- Smokers
- Poor work ergonomics
- Stress
- Lack of physical exercise
Acute events:
- Improper weight bearing
- Excessive strain
