1. Practice good oral hygiene

• Teeth brushing twice a day with manual or electric tooth brush with a small head and soft round bristles. Try not to brush too hard and use a circular or elliptical motion around your mouth. It is recommended to replace your toothbrush every 3 months.
• Floss twice daily, ideally just before you brush your teeth.
• Mouth rinsing with antibacterial mouthwash after every meal
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2 .Stop smoking

3. Reduce stress level

4. Increase your intake of vitamin C &K

5. Reduce intake of carbohydrates

6. Apply cold compress

7. alanced A poor diet that is low in nutrients can make teeth and gums more vulnerable to problems. The gums of smokers are susceptible to infection. Leading a healthy lifetsyle and eating well can help keep your whole body in good condition, including your gums.

8. Visit your dentist twice per year for professional teeth and gum cleaning