- Stay connected. Have a strong network of family and friends. Meet and spend time with them regularly. Eat at least 1 meal with your family each day. Don’t isolate yourself.
- Learn strategies to deal with stress.
- Exercise regularly: endorphins are released from your brain during and will improve your mood.
- Practice meditation and yoga, which will help you relax and think positively.
- Eat a healthy diet, which includes fresh vegetables and fruit. Drink plenty of water.
- Have regular sleep wake times and bedtime routine.
- Avoid alcohol, drugs and smoking.
- Try to create a positive environment for yourself and think positive thoughts daily.
Depression can drain your energy, making it difficult to work, take care of your home/ children and enjoy yourself. If your symptoms are severe, you should visit your doctor.
Being depressed, does not mean that you are weak. Some people are genetically more prone to become depressed, but treatment is available. With appropriate medication treatment and counselling, most people will feel better and can return to living a normal and happy life.
