- Tell the dentist about your fears and build a trust relationship with your dentist.
- Remember that dental procedures have greatly improved in the past few years. Modern dentistry offers new methods and treatment options to make you feel comfortable.
- Discussing about the entire procedure with your dentist beforehand.
- Consider additional medication to relax such as sedation or anti-anxiety medicine.
- Breathe deeply and try to relax before and during procedure.
- Consider relaxation techniques such as listening to music, seeing TV during treatment or scheduling an appointment first thing in the morning, before the stresses of the day add up.
