For Appointments: 0877 - 6690000, 7993933777

Toll Free No: 1800-208-6777

For Appointments: 0877 - 6690000,
7993933777

Toll Free No: 18002086777

My healthy plate

One way to plan your daily diet is to use MY HEALTHY PLATE for your 2 big meals of the day. This is an easy to understand visual guide for creating balanced and healthy meals, using a 11-inch plate. If you have diabetes, kidney disease or any condition with special diet requirements, this advice may not apply to you and you will need to speak with your doctor.