Make sure that you get enough fluoride by - Brushing with a fluoride toothpaste - Drinking tap water with fluoride. Most bottled water does not contain fluoride. - Using fluoride mouth rinse
Practice good oral health by brushing your teeth twice a day with a fluoride toothpaste and regularly flossing your teeth
Make smart food choices by limiting foods and drinks that are high in sugars and starches. Eat nutritious, balanced meals and limit snacking
Do not use tobacco products, including smokeless tobacco. If you currently use tobacco, consider quitting.
visit dentist for regular check-ups and professional cleanings
Make sure that your children get sealants on their teeth. Dental sealants are thin plastic coatings that protect the chewing surfaces of the back teeth. Children should get sealants on their back teeth as soon as they come in, before decay can attack the teeth